David Draiman of Disturbed has shared how he's lost so much weight this year.
Draiman tweeted on Tuesday that he was down to 180 pounds, which meant he'd lost 34 pounds since January and that "[I] haven’t been this weight since the mid 2000’s."
Many fans asked how he did it, so Draiman put together a tweet thread on Thursday explaining how he did it in six steps:
"1. Since I have severe acid reflux disease, I can’t eat 4 hours prior to performing and 2 hours prior to sleeping, so my last meal on show days is usually a late lunch, so intermittent fasting becomes the norm."
"2. I avoid fried foods, caffeine, chocolate, overly spicy foods and try to eat as cleanly as I can out on the road."
"3. I workout 3-4 days a week, isolate muscle groups, muscle confusion, HIIT training for cardio, use a couple apps I can use anywhere when there’s no gym nearby."
"4. I easily burn 500-750 calories each time we play a show."
"5. I drink more water in a day than the average person does in a week lol"
" 6. Avoid yogurt, and flax seed (testosterone inhibitors), only eat eggs when poached or boiled."